Personalized Coaching
and Accountability with Ellie
To Show Up For Yourself
Consistently
January 16, 2023
Register before Jan 8
$199 Before Jan 1 ($249 reg)
What is the Mindfulbellie
21 Day Reset?
This is a Live Group Coaching Program all virtual so you can join from anywhere!
Ellie will be personally coaching you live throughout your 21 days.
You will be part of an intimate group of people resetting together.
Ellie will be helping you every step of the way to make living healthy EASY and sustainable.
You will learn which foods are optimal for your body
and how to make this work in a busy, modern lifestyle.
Ellie helps you transform your eating habits, meal plan, and
teaches you how to transform your relationship with food.
Ellie will also help you stay accountable with your fitness goals, stress management, and emotional eating for inevitable success.
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21 Days of Live Coaching with Ellie
You will receive Ellie's 21 Day Toolkit to completely reset your nutrition and make this so easy. Ellie will be with you live, every step of the way for questions, meal planning, and making your success INEVITABLE!
This is not just some cookie cutter meal plan that you follow. Ellie teaches you how to make this work into your lifestyle, so that you keep motivated and healthy far after the 21 days.
You will feel so confident in your nutrition choices, breakthrough cravings, and will know how to navigate social situations, holidays, travel and anything else that could potentially derail you.
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Encouragement and Motivation
You will feel so motivated throughout and inspired by your fellow resetters.
People share ideas, recipes, and so much support throughout.
Ellie also provides you with personalized encouragement, answers your questions, and helps you navigate any challenges that may come up so you feel 100% supported and confident in yourself.
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Accountability
Ellie and your 21 Day Reset Group will keep you accountable and cheer you on throughout your 21 days. If you feel challenged, have questions, feel like you're starting to slip.... no worries at all!
You will have so much positive support and encouragement to keep going and reach your goals.
Ellie takes the guesswork out to take out the overwhelm.
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Progress not Perfection
It can be scary to embark on a new health journey. Ellie will be with you every step of the way, and the mantra we use is PROGRESS NOT PERFECTION.
You are going to learn how to release perfection and focus on UPLEVELING your choices.
We are going to build consistency and you will feel SO much better in your body and energy
About Ellie, Your 21 Day Reset Coach
Ellie is a former chemical engineer who became a health coach, sugar addiction expert, and specialist in emotional eating after her own recovery from health issues and sugar addiciton.
Ellie has coached hundreds of people through 1:1 coaching and 21 Day Group Coaching Programs to transform their health and create long lasting habit change. Ellie struggled with Thyroid issues, chronic fatigue, weight gain, autoimmune issues, IBS, gut issues, and the list goes on. Ellie used food and sugar to cope with stress and was stuck in binge eating cycles and chronic yo yo dieting.
Through transforming her diet, stress management tools, and lifestyle changes, she radically transformed her health and energy and it became her passion to help others do the same.
This 21 Day Reset was birthed out of something Ellie wishes she would've had when she began her health journey.
The 21 Day Reset is about learning how to properly fuel your body to thrive, but in a way that is SUSTAINABLE for a busy, modern lifestyle.
The 21 Day Nutrition Reset is for You if You Are Looking to:
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Lose Weight
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Boost Your Energy
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Reset with a Growth Minded Community
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Feel lighter
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Build Healthy Routines & Rituals
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Breakthrough Sugar & Carb Cravings
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Stop Stress & Boredom Eating
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Feel Good in Your Body
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Lose the Bloat
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Discover Which Foods are Best for You
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Navigate Holidays & Social Events
21 Day Nutrition Reset Includes:
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Weekly Live Group Coaching Calls
Creating accountability through community. Meet with the group each week to discuss progress, navigate challenges, and receive encouragement!
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Daily Support & Accountability
Daily support from Mindfulbellie & the Comfort Zone Team + Your Group Accountability to keep you motivated and on your goals.
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Access to 21 Day Reset Hub
Access to the 21 day toolkit meal plans, done for you shopping lists & guides, easy recipe ideas: breakfast, lunch, Dinner, go-to snacks, fast food, take out, dining out guides, tons of simple food swaps, holiday guides, and MORE!
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Guided Meditations / Breath Work + Recordings
Build habits to reduce stress & anxiety. Behind every craving is an emotion. Put into effect daily habits too regulate the emotions behind the cravings.
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Virtual Fitness Classes + Recordings
Yoga, Pilates, Barre, Breathwork, Meditation, and More.
Testimonials
What Past Clients Say
Lauren H.
"My acne looks so much better, I have more energy, and I'm down 6 pounds and counting!"
Dawn C.
"After the Mindfulbellie Reset, I've lost weight, my energy has gone up, my skin is glowing, and I'm feeling really good about myself."
Kent M.
"After the Mindfulbellie Reset, I'm down 9 pounds and my energy is so high! Ellie is Awesome."
21 Day Nutrition Reset
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