21 Day Reset

The Mindfulbellie

21 Day Reset

with Certified Functional Nutrition Counselor and Emotional Eating Coach, Ellie Rome

21 Days To Reset Your Eating Habits, Lose Weight, and Reclaim Your Energy.

Get professional personalized guidance, support, and accountability to feel your best.

These 21 Days are about supporting you to build sustainable healthy lifestyle habits and developing a positive relationship with food and yourself

Sign Me Up!

21 Days of Personalized Live Coaching

and Accountability with Ellie

To Show Up For Yourself

Consistently

Starts Monday June 26, 2023

Early bird $249 Before June 14

($349 reg)

Payment plans available

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What is the Mindfulbellie

21 Day Reset?

The Mindfulbellie 21 Day Reset is a LIVE Group Coaching Program for 21 days to reset your eating habits and transform your relationship with food.

In this reset, I support you to eat in a way to

obtain optimal gut health, reduce inflammation, reverse chronic illness,

balance your blood sugar, and lose weight sustainably, which are the KEYS to feeling your best.

After these 21 days, you will have a new mindset around food and be in healthy routines that feel so easy.

We break free from the "all-or-none" mentality, self-sabotage,

or restriction and binge cycles, and truly see food as fuel and self-nourishment.

You will learn mindfulness practices to overcome destructive eating behaviors like stress eating, cravings, and emotional eating.

I teach you how to eat in a way that is realistic for a busy modern lifestyle and that you can sustain for the long-term.

All of the 21 Day Reset coaching is online so you can join from anywhere!

Ellie will be personally coaching you throughout your 21 days to set you up for success each week: helping you meal plan, navigating challenges, and answering all of your questions so you feel confident each day.

You will be part of an intimate group of people resetting their nutrition together.

The Community Aspect Is Such A Huge Key!

When you are surrounded by others who are going through it with you, you stay encouraged, motivated, and feel understood.

Ellie will be helping you every step of the way to make living healthy EASY and sustainable.

You will learn which foods are optimal for YOUR body

and how to make being healthy work in a busy, modern lifestyle.

Ellie helps you transform your eating habits, meal plan, and

teaches you how to transform your relationship with food.

Ellie will also help you stay accountable with your fitness goals and other lifestyle goals that you want to focus on during these 21 days.

21 Days of Live Coaching with Ellie

You will receive Ellie's 21 Day Toolkit to completely reset your nutrition and make this so easy. Ellie will be with you live, every step of the way for questions, meal planning, and making your success INEVITABLE!

This is not just some cookie cutter meal plan that you follow. Ellie teaches you how to make this work into your lifestyle, so that you keep motivated and healthy far after the 21 days.

You will feel so confident in your nutrition choices, breakthrough cravings, and will know how to navigate social situations, holidays, travel and anything else that could potentially derail you.
Encouragement and Motivation

You will feel so motivated throughout and inspired by your fellow resetters and Ellie.

People share ideas, recipes, and so much support throughout.

Ellie also provides you with personalized encouragement, answers your questions, and helps you navigate any challenges that may come up so you feel 100% supported and confident in yourself.

Personalized Accountability

Ellie and your 21 Day Reset Group will keep you accountable and cheer you on throughout your 21 days. If you feel challenged, have questions, feel like you're starting to slip.... no worries at all!

You will have so much positive support and encouragement to keep going and reach your goals.

Ellie takes the guesswork out to take out the overwhelm.
Progress not Perfection

It can be scary to embark on a new health journey. Ellie will be with you every step of the way, and the mantra we use is PROGRESS NOT PERFECTION.

You are going to learn how to release perfection and focus on UPLEVELING your choices.

We are going to build consistency and you will feel SO much better in your body and energy

About Ellie, Your 21 Day Reset Coach

Ellie is a former chemical engineer who became a certified health coach, functional nutrition counselor, sugar addiction expert, and specialist in emotional eating after her own recovery from chronic health issues and sugar/food addiction.

Ellie has coached hundreds of people through 1:1 coaching and 21 Day Group Coaching Programs to transform their health and create long-lasting habit change. Ellie struggled with Thyroid issues, chronic fatigue, weight gain, autoimmune issues, IBS, gut issues, and the list goes on. Ellie used food and sugar to cope with stress and was stuck in binge eating cycles and chronic yo-yo dieting.

Through transforming her diet, stress management tools, and lifestyle changes, she radically transformed her health and energy and it became her passion to help others do the same.

This 21-Day Reset was birthed out of something Ellie wishes she would've had when she began her health journey.

The 21 Day Reset is about learning how to properly fuel your body to thrive, but in a way that is SUSTAINABLE for a busy, modern lifestyle.

The 21 Day Nutrition Reset is for You if You Are Looking to:

Jumpstart a healthy lifestyle without deprivation
Lose weight SUSTAINABLY
Receive Postive, Supportive Accountability for your goals
Have More Energy and Feel lighter
Build Healthy Routines
Breakthrough Sugar & Carb Cravings
Stop Stress & Boredom Eating
Feel Confident in Your Body
Lose the Bloat
Discover Which Foods are Best for YOU and how to make eating them easy
Stay Healthy Even Through Vacations, Holidays & Social Events WITHOUT Deprivation

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21 Day Nutrition Reset Includes:

Weekly Live Group Coaching Calls

You will be part of our private 21 Day Reset group (~20-35 people)

Meet with the group each week to discuss progress, navigate challenges, and receive encouragement! Ellie deep dives with you each week into nutrition and mindful eating topics so you cultivate a deep understanding of how and why you want to fuel your body well and game-changing mindfulness practice that help break you out of destructive eating patterns.
Daily LIVE Support & Accountability

Daily support from Ellie + Your Group Accountability to keep you motivated and on your goals. Ellie is available to you throughout your 21 days for any questions, any challenges, or any wins you want to celebrate!
Full Access to 21 Day Reset Hub

Access to the 21 day toolkit with DFY meal plans, 5 minute recipes, done for you shopping lists & guides, recipes for breakfast, lunch, Dinner, quick go-to snacks, fast food ideas no matter where you are, take out ideas, dining out guides, tons of simple healthy food swaps to avoid ever feeling deprived, holiday guides, and so much MORE!

Live Guided Meditations / Breathwork + Recordings

Build habits to reduce stress & anxiety. Behind every craving is an emotion. Put into effect daily habits too regulate the emotions behind the cravings.
Mindful and Emotional Eating tools to reprogram your mindset around food

Yoga, Pilates, Barre, Breathwork, Meditation, and More.

Testimonials

What Past Clients Say

Lauren H.

" I have more energy, and I'm down 6 pounds and counting & my acne is so much better!"

Dawn C.

"These 21 Day Resets have changed my life. I've lost weight, my energy has gone up, my skin is glowing, and I feel really good about myself."

Kent M.

"After the Mindfulbellie Reset, I'm down 9 pounds and my energy is so high! Ellie is Awesome."