COMFORT ZONE RETREATS
Kauai, Hawaii
June 4-8, 2025
A 5 day, 4 night transformational retreat adventure to breakout of your comfort zone, reconnect to yourself, re-discover your purpose, and cultivate lifelong friendships with
growth-minded community.
Led by seasoned retreat leader, Ellie Rome and the exceptional Comfort Zone Team, this retreat blends personal transformation, adventure, and deep connection for a life-changing experience you'll never forget.
Heal, Laugh, Grow, &
Do Hard Things...Together
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What's Included?
Beautiful Accommodations: Unwind in beautiful accommodations on Kauai's stunning North Shore
Healthy Delicious Whole Food Meals to nourish your body, stay energized, and learn from a Certified Functional Nutrition and Emotional Eating Coach how to fuel your body for healthy habits returning home.
All Meals Included. Reset and Create Healthy Habits. Gut Friendly, Low-Inflammatory Meals prepared by professional Chef.
Somatic Breathwork Ceremonies and Guided Morning Breathwork to reset your nervous system, breakthrough destructive patterns, and clear out stress and stuck emotions.
Hiking and Kauai Adventures!: Group excursions to deeply connect to nature, explore the most breathtaking parts of Kauai including the Napali Coast,and Waimea Canyon, waterfalls, and Surprise Adventures together for lifelong memories! Embrace the unknown of a Comfort Zone Retreat 😉
Daily Yoga, Breathwork, and Meditation to reset your nervous system, clear stress, access deep states of peace, to build body and mind connection, as well as strength and flexibility.
Beach Time & Surfing: Connect to Play and reset in the ocean with surfing and optional add on surfing lessons, beach time, and healing waters of Hawaii. If you're not a surfer...yet, no problem! All surfing levels welcome!
Technology Detox for a chance to breakfree from the distractions of the world, find clarity, inner peace, self-reflection and remember the truth of who you are. A phone free/social media free retreat (Don't worry if you need to check on pets, kids, we will accommodate for that!)
Group Transportation from the Airport & Throughout The Retreat: We will have a group shuttle to pick you up at Lihue Airport and take you to the retreat and take you back to the airport.
Authentic Relating and Group Circles to practice vulnerability, feel seen and supported, and build deep, lifelong friendships.
Personal Development Workshops and Internal Family Systems: to gain clarity, connect to purpose, have space for deep reflection & Self-connection, and breakthrough limiting patterns.
Testimonials
My biggest takeaway from the retreat was how much I've let fear hold me back from doing important valuable work. How much of my own power I've yet to tap into. How amazing it feels to see, be seen, and loved by a wonderful group of strangers.
Alexander S.
Comfort Zone Alumni
I went into the retreat feeling stuck and just all around irritated with where I was in life. Leaving the retreat, I was able to authentically own where I wanted to be in and take the steps to do so. I feel amazing and can't wait to see where this new found self-confidence takes me.
Neako S.
Comfort Zone Alumni
Comfort Zone Retreat Compilation Video
Hear from other's who went on our most recent Comfort Zone Retreat to Glacier National Park
"Comfort Zone Retreats have changed my life"
Comfort Zone Colorado &
Comfort Zone 24 Hour Retreats
"Comfort Zone Retreats, one word... Magic"
Comfort Zone Marble Falls
"My Favorite Part Comfort Zone Retreats..the people"
Comfort Zone Big Bend &
Comfort Zone Costa Rica
Where Are We Staying?!
The North Shore Of Kauai, Hawaii
The North Shore of Kauai is a paradise for nature lovers. It's home to the stunning Napali Coast, with its towering sea cliffs and cascading waterfalls, beautiful beaches, Kalalau Trail, Queens Bath, and the charming town of Hanalei and Hanalei Bay.
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Meet
Comfort Zone Retreats' Founder
Ellie Rome
Hi, I’m Ellie Rome, founder of Comfort Zone Retreats. My journey to wellness and retreat facilitation has been a deeply personal one, rooted in transformation, healing, and a passion for helping others thrive.
I began my career as a chemical engineer, thriving in a corporate environment but had battled significant health challenges and destructive copingmechanisms. From autoimmune and gut issues to struggles with emotional eating, binge eating, and sugar addiction. I faced obstacles that many doctor's visits and conventional approaches couldn’t resolve.
Determined to heal, I immersed myself in functional nutrition, transformed my relationship with food, and reclaimed my health.
This life-changing journey inspired me to shift paths, and eight years ago, I left my engineering career to build a health coaching practice specializing in helping people transform their nutrition and relationship with food: mindful eating, sugar addiction, and emotional eating.
Over the past eight years, I’ve grown into a certified yoga teacher, certified breathwork practitioner, and community leader. In Austin, I founded the Comfort Zone Community, a space where people gather weekly for transformative experiences. For five years, we’ve hosted Comfort Zone Fridays/Saturdays, a signature event combining yoga, breathwork, ice baths, and monthly somatic breathwork ceremonies with sound healing.
This foundation of creating immersive, heart-centered experiences expanded into Comfort Zone Retreats, which I launched in 2021.
These co-ed personal development adventure retreats invite groups of 20–45 participants to completely unplug from technology and connect deeply with themselves and others through nature and shared challenges.
Our retreats include transformative activities like yoga, breathwork, hiking, rafting, and workshops on personal and spiritual development.
We’ve hosted retreats in breathtaking locations such as Costa Rica, Glacier National Park, Colorado, Big Bend National Park, and Austin, Texas.
This Journey Is For You If...
Frequently Asked Questions
Here are some of the questions that you may have about the retreat!
Feel free to reach out to Ellie at ellie@mindfulbellie.com with any other questions!
We will be staying in North Kauai near Princeville, Hanalai Bai, Anini Beach, and close to the Napali Coast in beautiful, spacious, retreat house accommodations.
You will fly into Lihue Airport in Kauai, Hawaii. We can help you find the best flight options to Lihue Airport to arrive by Wednesday, June 4 . We will provide a group transportation option from the airport to our retreat location. We are about 45 minutes from the airport.
We will also have a private Kauai retreat Whatsapp group for everyone on the retreat to coordinate ride-share if the shuttle time doesn't fit your flight schedule or if you plan to arrive earlier to Kauai :)
As we get closer to the retreat, you will receive your Welcome Packet with full logistic information and your recommended packing list.
Max 25 guests. Our Comfort Zone Retreats typically range from ~20-40 people. For this Kauai Retreat we will have a maximum of 25 guests who will feel like family by the end of the retreat! So many people find their new best friends on these retreats.
We have retreat houses with beautiful accommodations. We have different pricing options based on if you want your own room, shared room, private bed or a shared bed. If you are coming solo and choose a shared bed or shared room option, we will pair you with guests of the same gender.
We provide 100% gluten free, dairy free, paleo meals on our retreats and will accommodate any dietary restrictions you have. We do serve meat and fish, however we can accommodate vegan/vegetarian or any allergies.
As we get closer to the retreat, you will receive a welcome email and an intake form. In the intake form, you can let us know ahead of time of any dietary restrictions / allergies that we should be aware of! A big part of this retreat is healthy, gut friendly, ancestral eating for optimal energy, healing, and nourishment.
Yes! We have flexible monthly payment plans. Our standard plan is a 4 month payment plan. The full retreat payment must be paid prior to June 1, 2025. If you need a different payment plan, we'd love to help make this work for your budget. Please reach out to Ellie at Ellie@mindfulbellie.com.
Pricing and Accommodation Options
Pricing varies depending on the type of room and accommodation
$3099 Per Person or
Payment Plan
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$3199 Per Person or
Payment Plan
SOLD OUT
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$3299 Per Person or
Payment Plan Available
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$3999 Per Person or
Payment Plan Available
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$4499 Per Person or
Payment Plan Available
RECENT PAST COMFORT ZONE RETREATS
Glacier National Park, Costa Rica, Big Bend National Park, Colorado, Austin, Marble Falls and more :)
Big Bend Retreat # 2
Costa Rica Retreat
Colorado Retreat
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