We store so much stress, anxiety, unprocessed emotions, and unhealed trauma in our body. When we do not have ways to EX-PRESS these emotions or let out those accumulated stresses in the body, the pressure builds and results in anxiety, depression, feeling lack of clarity, lack of purpose, burn out, lashing out at our loved ones, destructive coping mechanisms like emotional eating or numbing with another substance etc.
Mindfulbellie Somatic Breathwork is a method to safely express the pressure and the emotional weight we carry to become clear, to create more space to handle life stresses, to have adaptability, positive outlook, and reduce chronic anxiety, depression. Somatic Breathwork provides an opportunity to release what has been holding you back from the fullest expression of you and anything blocking you from all that you are worthy of in this lifetime.
Ellie combines multiple styles of breathwork modalities, curated music, and vocal cues to create a one-of-a-kind breathwork experience.
We use conscious breathing to release emotional and physical tension from the body. Our bodies store emotional trauma and negative experiences, which can manifest as physical pain or discomfort. By breathing deeply and intentionally, we can access these stored emotions and release them from the body, allowing us to experience a greater sense of peace and well-being.
The benefits of somatic release breathwork are numerous. Here are just a few:
Reduces stress and anxiety: Somatic release breathwork can help calm the nervous system and reduce feelings of stress and anxiety. By releasing tension from the body, we can experience a greater sense of relaxation and calm.
Increases self-awareness: By becoming more aware of our physical sensations and emotions, we can develop a deeper sense of self-awareness. This can help us better understand our own needs and desires, and make more conscious choices in our lives.
Improves physical health: Somatic release breathwork can help improve physical health by reducing tension and pain in the body. By releasing stored emotions and trauma, we can experience greater physical freedom and mobility.
Enhances emotional well-being: By releasing stored emotions and trauma, we can experience a greater sense of emotional well-being. This can lead to improved relationships, greater self-esteem, and a greater sense of inner peace.
Enhances spiritual growth: Somatic release breathwork can be a deeply spiritual practice, allowing us to connect with our inner selves and tap into a greater sense of purpose and meaning in our lives.
Overall, somatic release breathwork can be a powerful tool for healing and personal growth. It can help us release negative patterns and emotions, and experience greater peace, joy, and well-being in our lives.
Get accountability to show up for your mental health. Most people find they go so much deeper when in a live class or a live session (vs. recording)
Connect to your purpose, your spirit, and get inspired for your day.
Alignment for your Day
Alignment before action. Go into your day feeling connected to your purpose, to gratitude, and to what truly matters versus acting out of a stress state. You attract that which you are.
Focus & Clarity
Gain clarity and focus for your day. Breathwork is one of the most transformational tools I have found for scattered thinking, and ADHD/ADD tendencies
Release Stress and Anxiety
We accumulate so much stress throughout our lives and from day to day. Breathwork is a way to ex-press built up stress and clear anxiety. Anxiety is often energy that needs to be released and I have worked with many people who have been able to get off anxiety medication with breathwork and lifestyle tools.
Healing and Emotional Release
We store unprocessed emotions in our physical body throughout our life. Breathwork is a way to feel and process these emotions so they can be released. Most clients say they feel so much lighter and a deep sense of relief after breathwork.
A transformational experience of Mindfulbellie Somatic Breathwork with Ellie and guest Sound Healing with Annie Bosco
Certified Breathwork Practicioner
Ellie is a former Chemical engineer who became an emotional eating and addiction coach, yoga teacher, and trained Breathwork facilitator.
Breathwork has been one of the most transformational tools she's seen with herself and her clients to release stress, unprocessed emotions, anxiety, and destructive patterns, to feel so much lighter, more compassionate, and deeply connected to yourself and your purpose.
Ellie practices styles of Wim Hof, Transformational, and Somatic Release Breathwork to guide people in transformation and healing.
Ellie has guided hundreds of people through breathwork practices to release stress, heal trauma, empower themselves, and connect back to their higher selves.
Ellie is also the leader of the ATX Wim Hof Group, a group of over 1500 members who come together each week for breathwork and community.
Harnessing Your Breath is A Super Power
Use The Power of Your Breath To Heal
"Omg Ellie, that felt like 3 years of therapy in one hour"
"I realized I had been holding on to so much and hadn't forgiven myself. I finallly forgave myself."
"I feel so much lighter, like a weight has been lifted. Thank you so much Ellie."
"I have been so in my head and felt so disconnected from myself. This is the first time I truly feel connected to my heart."