Grounding Meditation to settle your nervous system and a practice of taming the wildness of our minds 

Energizing Yoga to get out of our minds into our bodies. Increase flexibility, improve strength, and connect movement with breath.  This is an all-levels vinyasa yoga practice.  No yoga experience required! Ellie offers modifications to meet your body where you are on this day

Wim Hof Breathwork and Empowerment:

Ellie guides you through a combinatino of breathwork including Wim Hof Breathwork to re-regulate your nervous system, clear stress, release anxiety, and reconnect to your personal power.

Cold Plunge or Icebaths

A practice of surrendering to Mama cold! How we show up to the icebath is how we show up with conflict. We are overcoming the resistance of the mind and learning to find inner peace in chaos. Amazing benefits for inflammation, dopamine production, and your inner resilience

Community Building! 

Meet growth-minded friends and become a part of the Wim Hof Fam. Our biggest intention is to create supportive community and a safe  environment for you to fully express and to feel seen and supported.